by Alleana Fuentes, MS, Mental Health Therapist Here is a pinch of insight from Alleana: … grief or pighati, ito ay “natural, normal,...

It’s a challenge to see women finding time to exercise even in their busy schedule. Incorporate dance into your daily routine, swing to the music while washing the dishes, or dangle to the tune while sweeping the floor and you’ll find yourself dancing to a healthy you!

Time is gold is an old saying which tells how precious time is. It is so dear that we need to ably manage it. In this fast-paced world, everyone needs to learn the value of time – even the children.