by Dr. Claire Celiz-Pascual Mahigit isang taon na mula ng nag-umpisa ang lockdown sa Pilipinas dahil sa banta ng Covid 19. Marami nang...

by Dr. Claire Celiz-Pascual Whether you are pregnant with a newborn baby or breastfeeding, there are added challenges and concerns about...

Over the years of exploring different approaches to health and fitness here’s one thing I’ve learned about staying fit--there is no one-size-fits-all approach.

by Wina Velasco Javier Ingredients 3 cloves garlic (minced) 1 medium onion (finely chopped) 6 oz. soft tofu 1 can of diced tomatoes 1 red...

By APMM Staff Ingredients Lettuce Mustard Leaves Cucumber, partly peeled, deseeded and cut into 2” long and sliced thinly Coriander...

Ingredients ¼ kilo pork 1 chicken breast ¼ kilo shrimp (cleaned and shelled) 1 chorizo de Bilbao, thinly sliced (optional) 1 cube chicken...

In the Philippines, no one likes to walk, we don’t like to be hot when we arrive at our destination. But walking is can help us maintain our health and our desired weight.

Holy Week traditions, including self-imposed suffering, have occurred in the Philippines for many years. This begs the question--Why?

An Advent wreath is made from 4 candles, placed in a ring of wire covered by greenery that represents the light of Christ, coming into the world at Christmas.

Having toddlers at home requires a lot of patience and persistence when it comes to instilling healthy eating habits.

Summer time is here again. School classes have ended. It’s fun time for family and friends. Plans for a vacation are marked on the...

Ingredients 1 big can fruit cocktail 1 big bottle of kaong 1 big bottle of nata de coco 1 small condensed milk (smallest) 1 all purpose...

by Maria Rikka M. Ocena Monsoon season is my favorite season! The cool breeze gives relief after the scorching summer heat. The smell of...

With prices going up these days, parents can’t afford for their children to get sick. One of the ways to prevent sickness in our children...

Wraps: Lettuce leaves Napa Cabbage or Pechay Baguio Mustard leaves (Mustasa) Herbs: Coriander Basil leaves Mint leaves What to wrap...

There are varieties of herbs that can be used in fresh tea with healthful benefits such as a mixture of peppermint, tarragon and stevia....

by Kimberly Snider In just a few weeks, children will begin to prepare for the examinations that most schools conduct at the end of the...

To prevent and treat Dehydration. Can be a substitute for Pedialite 1 liter of boiled water 2 level Tablespoons of sugar or honey ¼...

Even high sales and promising business ventures are of little use if your family life suffers. As the demands of business grow, you may sometimes feel that there’s just not enough time. The risk is that you put so much effort into your bread and butter that you fail to attend to your family.

Total Cholesterol is composed of High Density Lipoprotein (HDL), Low Density Lipoprotein (LDL) and Triglyceride levels.