by Dr. Claire Celiz-Pascual Mahigit isang taon na mula ng nag-umpisa ang lockdown sa Pilipinas dahil sa banta ng Covid 19. Marami nang...

by Wina Velasco Javier Ingredients 1 whole ampalaya (bitter gourd) 1/2 cup ground pork 1/4 cup dried shiitake mushrooms 3 cloves garlic 1...

by Dr. Claire Celiz-Pascual Whether you are pregnant with a newborn baby or breastfeeding, there are added challenges and concerns about...

I know you’ve probably heard this a lot but it’s worth repeating here - fitness is a lifestyle. Health is long-term.

By APMM Staff Ingredients Lettuce Mustard Leaves Cucumber, partly peeled, deseeded and cut into 2” long and sliced thinly Coriander...

by Dr. Sol Sernal We all want to enjoy a happy, healthy life! We may know what we need to do but it’s just too hard to begin. Having...

by Noi Rodriguez Ingredients 5 Navel oranges, peeled and thinly sliced 3 medium-sized red onions, peeled, thinly sliced and separated...

by Evelyn G. Damian We all want to enjoy a happy, healthy life! We may know what we need to do but it’s just too hard to begin. Having...

by MOMS Magainze Staff Ingredients ½ k ground lean beef 1 tsp salt ¼ tsp ground pepper 2 tbsps butter ½ c chopped green onions 1 c sliced...

by Dr. Sol Sernal with APMM Staff No matter how one looks, we are never contented. There’s always something to complain about. Everybody...

by Maria Rikka M. Ocena I’m not a good dancer. So when some of the women in our church invited me one Saturday morning to a Zumba...

Ingredients ¼ kilo pork 1 chicken breast ¼ kilo shrimp (cleaned and shelled) 1 chorizo de Bilbao, thinly sliced (optional) 1 cube chicken...

In the Philippines, no one likes to walk, we don’t like to be hot when we arrive at our destination. But walking is can help us maintain our health and our desired weight.

Ingredients ½ kilo Chicken breast fillet, boiled and shredded 500 grams pasta noodle, cooked according to package direction 2-3...

Living in a small home when you have a small family is fun, but holding a Christmas party in this space when you have many friends is a...

Holy Week traditions, including self-imposed suffering, have occurred in the Philippines for many years. This begs the question--Why?

An Advent wreath is made from 4 candles, placed in a ring of wire covered by greenery that represents the light of Christ, coming into the world at Christmas.

Having toddlers at home requires a lot of patience and persistence when it comes to instilling healthy eating habits.

Summer time is here again. School classes have ended. It’s fun time for family and friends. Plans for a vacation are marked on the...

by Marilyn L. Antonio The coming of a new year can bring excitement, hope, and a new outlook on life. For people who consider health as...